Fresh food in a bright atmosphere in the heart of downtown

Fresh food in a bright atmosphere in the heart of downtown

Lunch Menu


Signature Mushroom Soup  Hungarian paprika, dill, pepper, cream

Daily prepared fresh in our kitchen

Cup 4.95    Bowl 7.25    Meal Size (served with a dinner roll)  10.95

Soup & Salad
your choice of soup and salad (Caesar, Spinach or Sonoma) 13.25


field greens tossed in balsamic vinaigrette, sun dried tomatoes, hazelnuts, blue cheese 12.25
*add grilled chicken or shrimp 4.95    *add grilled sirloin 6.95

tossed in a light, sweet, tangy vinaigrette topped with tomatoes, mushrooms, roasted almonds, egg and feta 12.25
*add grilled chicken or shrimp 4.95  *add grilled sirloin 6.95

Asian Chicken
fresh greens with bell peppers, red cabbage, carrots, sliced chicken, cashews, bean sprouts, rice noodles & mandarin slices tossed in our soy vinaigrette 16.25

Classic Chicken Caesar Salad  16.25

Cobb Salad
romaine lettuce tossed in ranch dressing topped with bacon bits,tomato, sliced chicken, egg, shredded carrot & blue cheese 16.25

South Western Steak Salad
romaine lettuce, avocado, tomato & cilantro tossed in our spicy dressing topped with a sirloin steak, our special blend of cheese & tortilla chips 18.25


Chicken Bruschetta 17.50

bell peppers, onion, tomato, black olives, feta with our blend of cheese  17.25

BBQ Chicken
red onions, mushrooms, crisp bacon, cilantro, BBQ sauce chicken 17.50

Hawaiian  17.50

served with your choice of soup or salad (spinach, caesar or Sonoma)

Cashew Chicken Salad on a Croissant
chicken salad blended with herbs, celery & cashews in a light mayonnaise dressing, sprouts & lettuce 13.25

Strawberry, Turkey & Brie
with lettuce & mayonnaise on sour dough 13.25

Steak Sandwich
7oz  sirloin grilled to perfection, sauteed mushrooms, toasted garlic sour dough 16.25

Buffalo Chicken Wrap
with lettuce, tomato, shredded cheese, spicy ranch sauce in a flour tortilla 13.25

Sonoma Turkey Club
oven roasted turkey, bacon, lettuce & tomato with cheddar cheese on toasted sourdough 14.25

Smoked Meat & Cheddar Melt on Rye
grilled marble rye with grainy Dijon 13.95

BBQ Chicken Quesadilla
with bell peppers, onions, shredded cheese, BBQ sauce, salsa & sour cream 14.50

Roasted Vegetable Quesadilla
asparagus, zucchini, red peppers, feta cheese, black beans, salsa & sour cream  14.25

Tuna Melt
served open faced on a ciabatta bun with fresh tomato & melted cheese 12.95


Ginger Beef Stir Fry
crispy fried beef with sautéed onions, bell peppers & bean sprouts served over rice 16.95

"Mac" &Cheese
penne noodles tossed in our rich & creamy cheese sauce, served with a side Caesar salad 15.25

California Chicken Alfredo
 with sundried tomatoes, onions, pesto and grated parmesan 15.25

Thai Curry Chicken
fresh tomatoes,  bell peppers, onions, cilantro & chicken in a spicy coconut curry sauce served over rice 16.25


Spice Cake    cinnamon, allspice, cloves with cream cheese icing 5.95

Lemon Cake    light and fluffy cake with butter cream frosting 5.95

Nanaimo Bar    a classic stand by to satisfy the sweet tooth 4.95

Sonoma Bar    graham cookie crust, chocolate chips, butterscotch chips, almonds, caramel 5.95

Butter Tart Raisin Bar    on a shortbread crust 4.95

Contact us

Our new location in March will be at 700, 9th avenue S.W. in Western Canadian Place!

Phone # (403) 233-0111

Open Monday-Friday

Hours of operation: 7am-2pm

New, extended hours in March:

Plus 15 dining room: 7am-2pm

Main floor bar: 11am- close

Email us!